Inflammation causes bursitis. Muscular inflexibility causes inflammation. When inflammation goes out, bursae sacs return and recirculate around the joint. Lengthening compacted muscles to their proper length will remove inflammation. Active Isolated Stretching is the best bursitis treatment and cure for bursitis. By stretching each target muscle at multiple angles, Active Isolated Stretching is able to reduce inflammation in problematic joints.
Bursitis causes
When a problematic joint is inflamed, the bursae sacs will be pushed out of their position in the joint. Bursae sacs are small floating balls that surround a joint. When the joint is healthy, the bursae sacs provide necessary lubrication. Bursitis is caused by tightness in the muscles that surround a particular joint. Bursae sacs allow joints to glide and operate smoothly. Repetitive motion, muscular inflexibility and lack of circulation are causes for bursitis. When the bursae sacs are displaced by inflammation, people will experience physical pain because the bursae sacs provide lubrication to the joint during movement.
What is the best bursitis treatment?
By working on the muscles, Active Isolated Stretching goes straight to the root cause of bursitis. Bursitis occurs at a joint. Every joint is surrounded by muscles. When a person is suffering from bursitis, that means that the muscles that surround the joint are inflexible. Therefore, the best treatment for bursitis will focus on repairing and lengthening muscles that surround the problem joint. Any joint that is affected by bursitis can benefit by AIS treatment. This includes bursitis of the hip, knee, back, elbow and shoulder. Active Isolated Stretching is the best treatment for bursitis. AIS therapy can cure bursitis.
Conventional stretching, the type we learned in the seventh grade, or PNF stretching is not going to be effective in treating bursitis pain. Search for an advanced practitioner of Active Isolated Stretching who will guide you through specific exercises that will cure your problem.
Find out more
If you seek bursitis treatment in Los Angeles or Honolulu, call 310-395-0610 or send an e-mail using the contact form on the site. Anthony Ohm holds stretching sessions for bursitis treatment in Los Angeles and Honolulu. You can read about Anthony Ohm’s qualifications here.