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My neck is killing me!

Posted on by Anthony Ohm

Four reasons why my neck is killing me! Reason number one: Computer usage, especially laptop computer usage. Laptop computers make us strain our neck and shoulders forward. Lurching the head forward puts more strain on the neck muscles. The further the head juts ahead, the more strain is placed on the muscles that run from [...]

Tips for neck and shoulder pain. Part 1.

Posted on by Anthony Ohm

Honolulu & Los Angeles — A major tip for neck and shoulder pain is to look at the way you sleep. Sleeping on your back with your knees and ankles elevated is the best position for your neck. When you sleep on your side, you are pushing your shoulder into the shoulder socket. Numerous neck [...]