AIS Stretching Videos

  • Upper body self-stretching program

    Price: $19.95

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    The Upper Body Video addresses neck, shoulder, upper back, and mid back pain. This video addresses disc issues in the C4, C5, C6, C7 region; cervical neuropathy; numbness or nerve pain in the hands; and much more. Additionally, the Upper Body Video exercises are important for individuals that use their upper body in sport or activity. Examples include (but not limited to): computer usage, driving, tennis, golf, bicycling, swimming, weight lifting, baseball, football…

    Please note: the Lower Body Video will also help people with neck pain. Particularly the psoas stretch on the Lower Body Video. The psoas stretch will help individuals with forward head posture; neck pain in the trapezoid region; rounded shoulders; and an upper body that is bent forward.

    Video length: One hour.

    Upper body self-stretching program

    Price: $19.95

    Add to cart

  • Lower body self-stretching program

    Price: $19.95

    Add to cart

    The Lower Body Video addresses the muscles that contribute to muscle pain in the low back / hip region. This video addresses: disc issues in the L4, L5, S1 region; sciatica; neuropathy; hip rotator flexibility; sacroiliac pain; arthritis/bursitis in the hip or knees; and much more.
    Additionally the Lower Body Video is beneficial for athletes or individuals that engage in activity that requires lower body function. Examples include (but not limited to): running, bicycling, golf, tennis, swimming, walking, hiking, football, baseball, soccer, frequent air travel, extended sitting, driving…

    Please note: the exercises in the Upper Body Video will also help with low back pain. Improving flexibility in the cervical spine will improve function in the lumbar spine.

    Video length: One hour.

    Lower body self-stretching program

    Price: $19.95

    Add to cart

6 Responses to AIS Stretching Videos

  1. Anthony Ohm says:

    Hi Micomm46,
    Once you paid for the videos, then go back onto http://www.resolveyourpain.com
    Enter your credentials in the orange center field box. Your email is your username. Enter your password, then press the “login” button and then the video(s) that you paid for will appear.
    You can watch the video again and again. All you have to do is login at the orange field box at the top of the website.
    Sent by,
    Anthony Ohm

  2. Anthony Ohm says:

    Hi Mike,
    After paying for the videos, then go back onto http://www.resolveyourpain.com
    Look for the orange field box at the top center. Your email is the username. Enter your password, then press the “login” button and your will be allowed to watch the video that you paid for.
    You can watch the video an unlimited amount.
    Sent by,
    Anthony Ohm

  3. Anthony Ohm says:

    Hi Helen L.,
    After paying for the videos, then go back onto https://www.resolveyourpain.com
    In the orange center field box, enter your email as the username. After you enter your password, press the “login” button and your will be led to a new screen that allows you to watch the video(s) that you paid for.
    You can watch the video as many times as you like. All you have to do is login at the orange field box at the top of the website.
    Sent by,
    Anthony Ohm

  4. Micomm46 says:

    How can I get access of the videos I bought?

  5. Mikeromanowski says:

    I purchased the upper body video, but I do not know how to view the video

  6. Helen Larson says:

    Hi
    Ive just purchased the upper body stretch program (order no 4540).
    How can I now watch/view the video??
    Many thanks
    Helen