Resolve Your Pain through Therapeutic Stretching Introducing: Active Isolated Stretching & Strengthening (AIS).

Active Isolated Stretching with a trained Stretching Coach in Los Angeles can help solve lower back pain, neck pain, shoulder pain, knee pain… and many other chronic physical ailments.

Active Isolated Stretching is an effective alternative to chiropractic, physical therapy, and surgery.

Mattes Method is highly beneficial for: painful herniated disc, bulging disc, or degenerative disc; also sciatica, neuropathy, scoliosis, sacroiliac pain, fibromyalgia, spinal stenosis, spondylolisthesis, kyphosis (dowager’s hump), arthritis, bursitis, neck pain, headaches, TMJ/jaw, shoulder pain – including frozen shoulder, sports injuries, Parkinson’s, Alzheimer’s, stroke and many other neuromuscular diseases and conditions.

Frozen shoulder: Lengthen the muscles in the arms, chest, shoulder, and neck.

Create more space for the shoulder to move within the socket.

Movement returns.

Low back pain:  Lengthen about 18 muscles in the lower body.

This allows the pelvis to float within the structure.

Migraines: Involves extra tension in the upper body muscles. In particular, the neck,

shoulders, upper chest, and jaw muscles. Tension is these muscles can

create headaches.

Remove the tension, rebuild the muscles. Migraines are treatable.

Put in the time and you will be better.

Jaw pain: TMJ involves extra tension in a series of upper body muscles.

Scoliosis: Lengthen every muscle that affects the spine.

Then, correct the curvature. Reinforce with strength training to maintain

a straight spine. Scoliosis is correctable.

The root cause of soft-tissue pain is inflexibility in the muscles and fascia. The unparalleled muscle lengthening of Active Isolated Stretching treats the origin of physical pain problems.

Anthony Ohm, Massage Therapist & Personal Trainer
Call: 310-395-0610


Active Isolated Stretching & Strengthening (AIS)
Office Locations in Westwood and Pacific Palisades: